THE EFFECTS OF LISTENING TO QUR’AN RECITATION ON THE PACE OF RELAXATION BASED ON THE MEASUREMENT OF HEART RATE RECOVERY FOLLOWING A HARVARD STEP TEST
Kesan Mendengar Bacaan Al-Quran terhadap Kadar Relaxation berdasarkan Ukuran Pemulihan Kadar Jantung mengikut Harvard Step Test
DOI:
https://doi.org/10.33102/abqari.vol17no1.83Keywords:
classical music, heart rate recovery, Qur’anAbstract
Classical music has been the primary choice of non-pharmacological relaxation, Qur’an recitation has been also used traditionally. This research aims to compare the effects of Qur’an recitation and classical music on relaxation by evaluation of HRR following a Harvard Step Test (HST). HRR is used to assess cardiovascular fitness, main parameter of relaxation. This experimental cross sectional study uses 56 students with same amount of gender. Interventions were made to listen to the Qur'an recitation or classical music immediately after exercise. HRR were measured before exercise, 30", 1', 1.5', and 2' after exercise. The results showed statistically there is a significant decrease of HRR at 30", 1.5', and 2'. Clinically, male respondents showed a faster HRR decrease than women. The mean HRR of the Qur'an recitation has P value of T-independent test result >0,05. This value indicates that there is no significant difference between the two interventions. Therefore, it has been demonstrated that Qur’an recitation is as effective as classical music for relaxation and can be used interchangeably. It is also important to note that there is a trend of more normal HRR responses to the Qur’an listening group than the classical music group.
Keywords: classical music, heart rate recovery, Qur’an.
Abstrak
Muzik klasik sudah menjadi pilihan utama dalam non-pharmacological relaxation, bacaan Al-Quran pula digunakan dalam perubatan tradisional. Kajian ini bertujuan untuk membandingkan kesan bacaan Al-Quran dengan muzik klasik terhadap relaxation dengan penilaian HRR mengikut Harvard Step Test (HST). HRR digunakan untuk menguji daya ketahanan kardiovaskular, ukuran utama relaxation. Eksperimen ini menggunakan 56 pelajar, di mana kedua dua jantina mempunyai jumlah yang sama. Intervensi dibuat agar responden mendengar bacaan Al Quran dan muzik kalsik selepas senaman. HRR yang diukur sebelum bersenam adalah 30”, 1’, 1.5’, dan 2’. Selepas bersenam, keputusan yang ditunjukkan secara statistik mempunyai penurunan HRR pada 30”, 1.5’, dan 2’. Secara klinikal, responden lelaki menunjukkan penurunan HRR yang laju berbanding wanita. Keputusan HRR dengan bacaan Al-Quran mempunyai nilai P >0,05 dalam keputusan T-independent test. Nilai ini membuktikan tiada perbezaan yang signifikan di antara dua intervensi tersebut. Oleh itu, kajian ini membuktikan bacaan Al-Quran mempunyai efektif yang sama dengan muzik klasik dalam relaxation dan boleh diganti antara satu sama lain. Hal penting yang perlu diketahui juga berkenaan trend semasa, kebiasaannya HRR lebih memberi respon kepada bacaan Al-Quran berbanding muzik klasik.
Katakunci: muzik klasik, pemulihan kadar jantung, al-Quran.
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